Maintaining a strong connection with loved ones — even from a distance — is crucial to overall well-being.
All across the country, Americans are taking steps to limit the spread of COVID-19, also known as coronavirus. For many, this means following the White House's current recommendations to stay at home as much as possible, avoiding groups of 10 or more people, and only leaving home when necessary to purchase food or pick up prescriptions. It also means keeping a distance of at least six feet between yourself and others while in public, otherwise known as social distancing.
Although these recommendations have been put in place to protect public health and limit the spread of coronavirus, social distancing can be hard on mental health. This is especially the case if you're self-isolating without the company of a loved one or pet, or if you suffer from depression or anxiety. It's difficult not to be able to find comfort in things like a hug from a parent, sharing a meal with extended family, or chatting over coffee with a friend.
Fortunately, social distancing doesn't mean you have to sacrifice the mental and emotional benefits of being with others. Modern technology makes it easier than ever to connect remotely with family, friends, co-workers and classmates while following social distancing guidelines.
Here are some smart tips and tools you can use to keep in touch with the most important people in your life while you practice social distancing.
Now more than ever, it's important for us all to remember the value of human connection. While you're practicing social distancing, there are still ways to treasure the special relationships in your life — even if you can't be together in person.